Funkymonkeyme's Journal, 28 June 2013

136.6 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 15.63g | Prot: 15.56g | Carb: 116.87g.   Breakfast: Frosties with Semi-Skimmed Milk, Tea (Brewed). Lunch: Thai Style Chicken Soup in A Cup, Banana Custard Pot, Original (25g), Golden Delicious Apples, Vitality Cereal Bar. more...

2484 kcal

Activities & Exercise: Driving - 25 minutes, Desk Work - 8 hours and 10 minutes, Running - 6/mph - 1 hour and 11 minutes, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...