Weigh In record (no journal entry) for 19 October 2010
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233.2 lb
Lost so far: 8.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1253 kcal
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Fat: 40.71g | Prot: 93.62g | Carb: 133.14g.
Breakfast: Homestyle 100% Whole Wheat Bread, Egg. Lunch: Natural Choice Sliced Oven Roasted Deli Turkey. Dinner: Chicken Helper - Classic Creamy Chicken & Noodles. Snacks/Other: Dr. Pepper (20 oz). more...
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losing 2.8 lb a week
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