Weigh In record (no journal entry) for 16 October 2010
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234.4 lb
Lost so far: 7.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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1289 kcal
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Fat: 43.41g | Prot: 44.22g | Carb: 176.85g.
Breakfast: GOLEAN Crunchy! Bars - Chocolate Peanut. Lunch: Genuine Draft 64, Rising Crust Pizza - Supreme. Snacks/Other: Premium Pumpkin Pie Ice Cream, Apple Cider. more...
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losing 2.0 lb a week
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SgtBillUSMC's weight history
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