Weigh In record (no journal entry) for 08 October 2010
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238.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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730 kcal
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Fat: 15.74g | Prot: 32.89g | Carb: 113.07g.
Breakfast: Blueberries (Unsweetened, Frozen), Organic Instant Oatmeal - Original, Coffee. Lunch: Apple Cider, Cheese Pizza, Natural Choice Honey Deli Ham, Homestyle 100% Whole Wheat Bread, Provolone Cheese. more...
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losing 0.7 lb a week
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SgtBillUSMC's weight history
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