SgtBillUSMC's Journal, 08 October 2010

Weigh In record (no journal entry) for 08 October 2010
238.0 lb Lost so far: 4.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2010:
730 kcal Fat: 15.74g | Prot: 32.89g | Carb: 113.07g.   Breakfast: Blueberries (Unsweetened, Frozen), Organic Instant Oatmeal - Original, Coffee. Lunch: Apple Cider, Cheese Pizza, Natural Choice Honey Deli Ham, Homestyle 100% Whole Wheat Bread, Provolone Cheese. more...
losing 0.7 lb a week

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