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stalled/weight went up a little, probably because of the introduction of chicken broth (homemade).
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134.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2010:
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450 kcal
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Fat: 6.25g | Prot: 42.34g | Carb: 59.77g.
Lunch: wasa crisp, tomato, GROUND BEEF. Dinner: spring mix, skinless chicken breast publix. Snacks/Other: apple, apple. more...
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gaining 1.4 lb a week
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