Weigh In record (no journal entry) for 28 June 2013
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206.6 lb
Lost so far: 27.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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2833 kcal
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Fat: 113.47g | Prot: 156.08g | Carb: 302.08g.
Breakfast: Milk Street, Приготовленный Яичный Белок, Сахар, Рыбий Жир Лосося, Льняное Масло, Чай, Свежевыжатый Грейпфрутовый Сок. Lunch: Kit Kat (34г), Тунец для Салатов в Собственном Соку, Морская Капуста с Луком и Сладким Перцем, Кабачки по-Тоскански. Dinner: Мёд, Творог Рассыпчатый 0,2%, Турецкий Йогурт 10%. Snacks/Other: Банан. more...
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2991 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Housework - 30 minutes, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 10.8 lb a week
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