faheypb's Journal, 08 November 2010

recumbent bike
144.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2010:
1452 kcal Fat: 28.44g | Prot: 52.68g | Carb: 248.00g.   Breakfast: Light & Fit Yogurt - Vanilla, Cheerios, Coffee, Original Powder Creamer. Lunch: Corn Muffin Mix, New Orleans Style Red Beans & Rice. Dinner: Ham & Cheese Sub, Baked BBQ Chips. Snacks/Other: Devil's Food Cookie Cakes, Nonfat Caffe Misto (Tall), Apples, 100% Vegetable Juice (5.5 oz). more...
1791 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

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