faheypb's Journal, 08 November 2010

recumbent bike
144.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2010:
1452 kcal Fat: 28.44g | Prot: 52.68g | Carb: 248.00g.   Breakfast: Light & Fit Yogurt - Vanilla, Cheerios, Coffee, Original Powder Creamer. Lunch: Corn Muffin Mix, New Orleans Style Red Beans & Rice. Dinner: Ham & Cheese Sub, Baked BBQ Chips. Snacks/Other: Devil's Food Cookie Cakes, Nonfat Caffe Misto (Tall), Apples, 100% Vegetable Juice (5.5 oz). more...
1791 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

maryknacke supported ljpeterson's Weigh In.
DarthObiwan supported Caradac's Journal Entry.
mpl172 recorded a Weigh In at 226.4 lb.
enlightened one supported Caradac's Journal Entry.
pondlady51 recorded a Weigh In at 257.2 lb.
Poocal recorded a Weigh In at 150.0 lb.
FrancineMoeseenko recorded a Weigh In at 143.0 lb.
Caradac commented on their Journal Entry.