faheypb's Journal, 08 November 2010

recumbent bike
144.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2010:
1452 kcal Fat: 28.44g | Prot: 52.68g | Carb: 248.00g.   Breakfast: Coffee, Cheerios, Light & Fit Yogurt - Vanilla, Original Powder Creamer. Lunch: New Orleans Style Red Beans & Rice, Corn Muffin Mix. Dinner: Baked BBQ Chips, Ham & Cheese Sub, Dr. Pepper. Snacks/Other: Apples, Nonfat Caffe Misto (Tall), Devil's Food Cookie Cakes, 100% Vegetable Juice (5.5 oz). more...
1791 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

jimt36 recorded a Weigh In at 190.2 lb.
br_e_co supported snezica's Journal Entry.
Vopli supported ChrisComedy's Journal Entry.
HeatherDiane recorded a Weigh In at 150.5 lb.
MrTommy recorded a Weigh In at 205.0 lb.
Jason S recorded a Weigh In at 231.0 lb.
rwebb123 recorded a Weigh In at 207.8 lb.
dragonwisdom commented on Deb_N's Journal Entry.