faheypb's Journal, 08 November 2010

recumbent bike
144.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2010:
1452 kcal Fat: 28.44g | Prot: 52.68g | Carb: 248.00g.   Breakfast: Light & Fit Yogurt - Vanilla, Cheerios, Coffee, Original Powder Creamer. Lunch: Corn Muffin Mix, New Orleans Style Red Beans & Rice. Dinner: Ham & Cheese Sub, Baked BBQ Chips. Snacks/Other: Devil's Food Cookie Cakes, Nonfat Caffe Misto (Tall), Apples, 100% Vegetable Juice (5.5 oz). more...
1791 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

crankybuzzard commented on ginger dog's Journal Entry.
goode3 recorded a Weight Entry at 164.8 lb.
Jitendra Baria recorded a Weight Entry at 191.6 lb.
nagibler recorded a Weight Entry at 221.3 lb.
jacksonkurian recorded a Weight Entry at 165.3 lb.
ClarityAnn supported Russell Lerette's Weight Entry.
Sarah1950 is following cherik1.
fatdanny recorded a Weight Entry at 178.5 lb.