faheypb's Journal, 08 November 2010

recumbent bike
144.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2010:
1452 kcal Fat: 28.44g | Prot: 52.68g | Carb: 248.00g.   Breakfast: Light & Fit Yogurt - Vanilla, Coffee, Cheerios, Original Powder Creamer. Lunch: New Orleans Style Red Beans & Rice, Corn Muffin Mix. Dinner: Baked BBQ Chips, Dr. Pepper, Ham & Cheese Sub. Snacks/Other: 100% Vegetable Juice (5.5 oz), Nonfat Caffe Misto (Tall), Apples, Devil's Food Cookie Cakes. more...
1791 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

twinadowrangler commented on their Weigh In.
Jose Ricaurte Jaen supported Neverquit's Journal Entry.
Niddy4000 recorded a Journal Entry and a Weigh In at 223.0 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 289.8 lb.
PlanoMike updated their Food Diary.
fairfield59 recorded a Weigh In at 198.4 lb.
Nour Sfieh updated their Food Diary.
PATCHICHI recorded a Weigh In at 168.2 lb.