Weigh In record (no journal entry) for 28 June 2013
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136.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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2172 kcal
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Fat: 77.50g | Prot: 61.53g | Carb: 233.82g.
Breakfast: Lite, Honey, Toasted Crumpet. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Vodka and Cranberry, Sauvignon Blanc Wine, Deep Fried Potato French Fries (from Frozen), Chicken or Turkey Parmigiana. Snacks/Other: White Chocolate, Ginger Nut Biscuits, Butter Cake with Icing, Reduced Fat Cappuccino. more...
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2031 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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