Weigh In record (no journal entry) for 27 June 2013
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138.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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942 kcal
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Fat: 17.88g | Prot: 76.14g | Carb: 121.82g.
Breakfast: Nonfat Strawberry Greek Yogurt (Container), 100% Pure & Natural Granola - Fruit and Nut, Clementines. Lunch: 1% Fat Milk, Gingersnap Cookies, Chicken Breast, Cottage Cheese 1% milkfat with Pineapple, Mixed Vegetables (Frozen), Cos or Romaine Lettuce, Light Balsamic Vinaigrette. Dinner: variety pack shake or pudding. Snacks/Other: variety pack shake or pudding. more...
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1592 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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