Weigh In record (no journal entry) for 27 June 2013
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138.8 lb
Lost so far: 22.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1008 kcal
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Fat: 52.17g | Prot: 103.77g | Carb: 31.92g.
Breakfast: Kroger Heavy Whipping Cream, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Turkey Bacon, Egg White, Egg, Shamrock Farms Original Cottage Cheese, Bob's Red Mill Flaxseed Meal. Lunch: Tomatoes, Skinless Chicken Breast. Dinner: Philadelphia Whipped Cream Cheese Spread, Avocados, Libby's 100% Pure Pumpkin, Cheddar Cheese, Skinless Chicken Breast. more...
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2016 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Squat - 15 minutes, Driving - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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