Kikki Koo's Journal, 27 June 2013

196.0 lb Lost so far: 2.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

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1588 kcal

Fat: 86.89g | Prot: 72.86g | Carb: 136.15g.   Breakfast: Peanut Butter, White Bread, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Bananas, Mixed Vegetable Juice (Vegetables Other Than Tomato), Heba's Health Foods Spinach Pie. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hidden Valley Ranch Salad Dressing, Vegetarian Meatloaf or Patties. Snacks/Other: Dry Roasted Peanuts (with Salt), Kaukauna Sharp Cheddar Cheese Ball. more...

2282 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...