Weigh In record (no journal entry) for 07 January 2009
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146.9 lb
Lost so far: 5.1 lb.
Still to go: 11.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2009:
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1512 kcal
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Fat: 102.36g | Prot: 113.77g | Carb: 24.78g.
Breakfast: tomatoes, baccon bits, fetta cheese, eggs. Lunch: Rancher's Choice , Cracker Barrel Cheddar Cheese, egg, Bacon (Cured), Salmon, vegetables-Salad. Dinner: Prince Edward Medley frozen vegetable mix, ground turkey burger. Snacks/Other: Black Forrest Ham, Cracker Barrel Cheddar Cheese, hard Bioled egg, Cream Cheese, celery. more...
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losing 2.8 lb a week
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