Weigh In record (no journal entry) for 27 June 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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2391 kcal
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Fat: 96.85g | Prot: 109.13g | Carb: 290.48g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, soymilk organic original. Lunch: Chocolate Chip Cookie, Oriental Ginger Beef Stir Fry, Skinless Chicken Breast, White Rice. Dinner: Mixed Salad Greens, Avocados, Baked or Broiled Salmon. Snacks/Other: Blue Bell No Sugar Added Country Vanilla Ice Cream, Chunky Medium Salsa, Tortilla Chips. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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