Weigh In record (no journal entry) for 27 June 2013
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163.0 lb
Lost so far: 3.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1691 kcal
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Fat: 42.51g | Prot: 71.45g | Carb: 163.68g.
Breakfast: Poached Egg, Trader Joe's Tomato, Basil & Cheese Focaccia. Lunch: American Heritage Cheddar Shredded Cheese, Heinz Salad cream. Dinner: Ground Beef (80% Lean / 20% Fat), Trader Joe's Organic Pinto Beans, Trader Joe's Organic Kidney Beans, Trader Joe's Organic Marinara Sauce, Trader Joe's Organic Black Beans. Snacks/Other: Lagunitas Lagunitas IPA. more...
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losing 4.9 lb a week
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