Weigh In record (no journal entry) for 27 June 2013
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141.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1216 kcal
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Fat: 52.08g | Prot: 89.06g | Carb: 105.96g.
Breakfast: Dannon All Natural Nonfat Plain Yogurt, Publix Instant Oatmeal - Original. Lunch: Baken-ets Fried Pork Skins, Kraft Traditional Caramels, La Bou Chinese Chicken Salad (12 oz). Dinner: Nabisco Triscuit Crackers Original, Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Cotton Patch Cafe Grilled Salmon, Nonfat Cappuccino, Veggie Patch Mediterranean Spinach & Chickpea Patties. more...
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losing 0.7 lb a week
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