Schema5's Journal, 27 June 2013

128.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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846 kcal

Fat: 35.50g | Prot: 71.54g | Carb: 70.96g.   Breakfast: Almond Milk, Meijer Whey Protein. Lunch: Boar's Head Chipotle Chicken Breast, Laughing Cow 1/3 Less Fat Cream Cheese, Granny Smith Apples, Red Onions, Boar's Head Maple Glazed Honey Coat Ham, Sweet Red Peppers. Dinner: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Fage Total 2% Greek Yogurt (Container), Dove Dark Chocolate Miniatures. more...

1734 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...