Weigh In record (no journal entry) for 27 June 2013
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128.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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846 kcal
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Fat: 35.50g | Prot: 71.54g | Carb: 70.96g.
Breakfast: Almond Milk, Meijer Whey Protein. Lunch: Boar's Head Chipotle Chicken Breast, Laughing Cow 1/3 Less Fat Cream Cheese, Granny Smith Apples, Red Onions, Boar's Head Maple Glazed Honey Coat Ham, Sweet Red Peppers. Dinner: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Fage Total 2% Greek Yogurt (Container), Dove Dark Chocolate Miniatures. more...
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1734 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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