Helen777's Journal, 07 January 2009

157.8 lb Lost so far: 16.6 lb.    Still to go: 37.8 lb.    Diet followed 100%.

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999 kcal

Fat: 47.71g | Prot: 62.73g | Carb: 87.60g.   Breakfast: fiber one bar. Lunch: chicken, celery, peppers, mango, olive oil, dole salad greens, Frigo mozerella stick. Dinner: soy whip, jello cubes, olive oil, dole filed greens, cube steak, green beans. more...

2533 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Swimming (moderate) - 35 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...