Weigh In record (no journal entry) for 26 June 2013
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225.0 lb
Lost so far: 38.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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2379 kcal
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Fat: 107.20g | Prot: 139.97g | Carb: 189.26g.
Breakfast: Ideal Protein Pineapple & Banana Drink Mix, Ideal Protein Maple Oatmeal. Lunch: Wendy's French Fries (Medium), Wendy's Crispy Chicken Ceasar Wrap. Dinner: Fried Ice Cream, Beef Steak, Cooked Green Peppers and Onions (Fat Added in Cooking), Refried Beans, Cabernet Sauvignon Wine. more...
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gaining 7.0 lb a week
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