hailly's Journal, 27 June 2013

312.0 lb Lost so far: 2.0 lb.    Still to go: 132.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 53.77g | Prot: 69.70g | Carb: 168.14g.   Breakfast: Water, Water, Water, Water, Oranges. Lunch: Tampico Citrus Punch, Ketchup, White Rice (Long-Grain, Cooked), Beef Chow Mein or Chop Suey. Snacks/Other: Red Sweet Pepper, Tribe Sweet Roasted Red Pepper Hummus, Laughing Cow Light Creamy Swiss Cheese Wedges, Dr. Pepper Diet Dr. Pepper (20 oz), Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Kraft Wheat Thins Toasted Chips Veggie. more...

3903 kcal

Activities & Exercise: Dance (fast step, aerobic) - 36 minutes, Resting - 16 hours, Sleeping - 7 hours and 24 minutes. more...