SyVag's Journal, 27 June 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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896 kcal

Fat: 70.43g | Prot: 15.86g | Carb: 52.03g.   Breakfast: Whole Milk, General Mills Honey Nut with Whole Grain Cheerios. Dinner: O'Charley's Honey Mustard Dressing, Wal-Mart Ranch Cobb Salad. more...

2148 kcal

Activities & Exercise: treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...