Weigh In record (no journal entry) for 27 June 2013
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166.8 lb
Lost so far: 43.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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188 kcal
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Fat: 1.64g | Prot: 17.46g | Carb: 35.94g.
Breakfast: Espresso Coffee, Kashi GOLEAN Original Cereal, Milk (Nonfat). more...
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losing 7.0 lb a week
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