Weigh In record (no journal entry) for 27 June 2013
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155.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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2422 kcal
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Fat: 62.42g | Prot: 71.14g | Carb: 402.89g.
Breakfast: Cantaloupe Melons, Trader Joe's Maple and Brown Sugar Instant Oatmeal, Trader Joe's Blueberry Cereal Bar, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Pineapple, Strawberries. Lunch: Trader Joe's Chicken Fried Rice. Dinner: Baked Beans with Pork (Canned), Baked Potato (Peel Eaten), Johnsonville Cheddar Brats. Snacks/Other: Brownie. more...
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2982 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours. more...
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losing 0.6 lb a week
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