Keith2539's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013

176.2 lb Lost so far: 13.2 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:

160 kcal

Fat: 9.00g | Prot: 15.00g | Carb: 5.00g. Breakfast: Advantage Milk Chocolate Delight Shake. more...

1964 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

steady weight


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