Weigh In record (no journal entry) for 27 June 2013
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255.2 lb
Lost so far: 18.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1169 kcal
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Fat: 36.20g | Prot: 115.30g | Carb: 99.11g.
Breakfast: Almonds, Blueberries , Coffee, Milk (Nonfat) , Sugar, Liberte Greek Yogurt 0%. Lunch: Strawberries , Body Fortress Whey Protein Powder. Dinner: Olive Oil, Egg, Rigatoni, Chicken Breast. Snacks/Other: Watermelon, Cookie, Sugar, Peaches. more...
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losing 3.3 lb a week
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rodriguezcatti's weight history
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