Weigh In record (no journal entry) for 27 June 2013
|
241.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2013:
|
1397 kcal
|
Fat: 54.20g | Prot: 107.78g | Carb: 130.96g.
Breakfast: Salsa, French Vanilla Liquid Coffee Creamer, Real Eggs. Lunch: Salsa, Light Creamy Swiss Cheese Wedges, Real Eggs, Turkey Hot Dogs. Dinner: Portabella Mushrooms, Green String Beans, Carrots, Olive Oil, Skinless Chicken Breast. Snacks/Other: Extra Dark Chocolate Chips, Champions Tubes, Donut Bars - Maple Iced, Apples, Grapefruit. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eonada's weight history
|