Weigh In record (no journal entry) for 27 June 2013
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200.8 lb
Lost so far: 2.5 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 June 2013:
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1125 kcal
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Fat: 34.44g | Prot: 56.43g | Carb: 147.65g.
Breakfast: Green Tea, Shirakiku Sukoyaka Genmai Brown Rice, Natto. Lunch: Grapes, Great Value Rice Crackers, Stuffed Green Olives, Bick's Dill Pickles - Garlic, Black Diamond Gouda Cheese, 7-Eleven Hard Boiled Eggs. Dinner: Mochi Ice Cream - Red Bean Flavour, Strawberries, Trader Joe's Frozen Edamame, Shirakiku Sukoyaka Genmai Brown Rice, Tarragon, Butter (Salted), Salmon. more...
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losing 9.8 lb a week
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