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Probably water, ankles were a bit puffy after this mornings workout.
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316.5 lb
Lost so far: 27.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1605 kcal
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Fat: 71.28g | Prot: 73.79g | Carb: 176.67g.
Breakfast: Water, Water, Bananas, Jif Extra Crunchy Peanut Butter, Sweet Cherries, Silk Light Chocolate Soymilk, Bananas, Water, Dannon Oikos Greek Nonfat Yogurt = Vanilla, Spinach. Lunch: Water, Lamb, Greek Salad. Dinner: Water, Red Robin Ranch Dressing, Red Robin Side Salad, Red Robin Garden Burger. Snacks/Other: Edy's Fruit Bars - Strawberry, Peach. more...
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4918 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Conditioning exercise (health club) - 1 hour, Stairs 3 flights - 1 minute, Resting - 6 hours and 4 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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