Kat Robinson's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
182.2 lb Lost so far: 0 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1716 kcal Fat: 69.00g | Prot: 75.00g | Carb: 171.25g.   Breakfast: Quaker Life Cereal - Original, Publix Fat Free Milk. Lunch: Goya Garlic Plantain Chips, Oroweat Sandwich Thins - 100% Whole Wheat, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Great Value Pepper Jack Cheese Slice, Claussen Kosher Dill Pickle Halves, Meijer Brazil Nuts. Dinner: Fit & Active Chocolate Yogurt Covered Raisins, Perky Jerky Beef Jerky, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Nabisco Triscuit Crackers Original. Snacks/Other: Girl Scout Cookies Lemonades, Girl Scout Cookies Lemonades, Meijer Brazil Nuts, Amstel Amstel Light. more...
3240 kcal Activities & Exercise: Sailing - 2 hours, Yard Work (gardening) - 3 hours, Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
on diet Kat Robinson's own diet   gaining 7.0 lb a week



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