Weigh In record (no journal entry) for 27 June 2013
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150.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1846 kcal
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Fat: 59.24g | Prot: 59.40g | Carb: 280.16g.
Breakfast: Cocoa Puffs, 1% Fat Milk. Lunch: KEEBLER CHEESE & PEANUT BUTTER Sandwich Crackers, Bananas . Dinner: General Mills Chocolate Chex Cereal, Pretzels, Chicken Breast, Chocolate Ice Creams , Mars Mars M&M's, Plain. more...
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1982 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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