Weigh In record (no journal entry) for 27 June 2013
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218.6 lb
Lost so far: 48.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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920 kcal
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Fat: 35.06g | Prot: 38.05g | Carb: 114.49g.
Breakfast: Milk Chocolate Candies, Butter (Salted), Multigrain English Muffin. Lunch: Kettle Chips, Grilled Chicken Wrap. more...
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losing 7.0 lb a week
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