PaganMeagan's Journal, 08 November 2010

Weigh In record (no journal entry) for 08 November 2010
157.8 lb Lost so far: 22.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2010:
1371 kcal Fat: 51.16g | Prot: 51.89g | Carb: 181.58g.   Breakfast: milk, kirkland cranberry cereal, ovaltine, powdered creamer, coffee, sugar. Lunch: AVOCADO, TYSON BREADED TENDERLOIN, ovaltine, powdered creamer, coffee, sugar. Dinner: ORANGE JUICE, WESTERN BACON CHEESEBURGER. Snacks/Other: pacific gold jerky, almonds, fun size snickers, water. more...
2195 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PaganMeagan's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.