Weigh In record (no journal entry) for 27 June 2013
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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722 kcal
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Fat: 13.87g | Prot: 29.22g | Carb: 111.18g.
Breakfast: General Mills Cap'n Crunch Cereal, Low Fat Milk. Lunch: Dannon All Natural Lowfat Yogurt - Lemon, Campbell's Chunky Classic Chicken Noodle Soup. more...
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steady weight
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millerm40's weight history
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