Weigh In record (no journal entry) for 27 June 2013
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136.0 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1451 kcal
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Fat: 47.56g | Prot: 137.28g | Carb: 132.84g.
Breakfast: Quaker Old Fashioned Oats, Silk Pure Unsweetened Vanilla Almond Milk, Beverly International Ultimate Muscle Protein Chocolate, Splenda No Calorie Sweetener, Great Value 100% Liquid Egg Whites, Flaxseed Seeds, Cinnamon, Egg. Lunch: Celery , Radishes , Cauliflower , Broccoli , Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes, Bell Plantation PB2 Powdered Peanut Butter, Beverly International Ultimate Muscle Protein Chocolate, Bananas, CVS Calcium Chews - Milk Chocolate, Beverly International Ultimate Muscle Protein Chocolate, fage Total 0% Greek Yogurt (Fage), Barney's Barney Butter, Emerald Emerald 100 Calorie Packs - Walnuts & Almonds, Stride Sugarfree Sweet Berry Gum, townsend farms Townsend Farms Triple Berry Blend Frozen Berries. more...
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losing 2.0 lb a week
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