Weigh In record (no journal entry) for 08 November 2010
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1466 kcal
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Fat: 55.16g | Prot: 88.52g | Carb: 159.57g.
Breakfast: butter, whole wheat toast, jalapeno, cherry tomato, egg. Lunch: 2% milk. Dinner: Cornbread (Home Recipe), Chili Con Carne with Beans. Snacks/Other: Gala Apple (Medium), whey protein. more...
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gaining 0.5 lb a week
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stp356's weight history
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