jmcaldwell's Journal, 27 June 2013

209.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 43.77g | Prot: 49.02g | Carb: 272.87g.   Breakfast: Nectarines, Mixed Fruit, Raspberries, Wheaties Cereal, 2% Fat Milk, Granulated Sugar. Lunch: Mayonnaise, Deli Thin Sliced Smoked Ham, Tomatoes, Apples, Oatnut Whole Grain Bread. Dinner: Clementines, Mixed Salad Greens, Italian Salad Dressing, Whiskey, Garlic Shrimp Risotto, Miller Lite Beer (12oz). Snacks/Other: Sweet Cherries, Vanilla Ice Creams, Vanilla Sandwich Cookies (with Creme Filling), Sourdough Nuggets Pretzels. more...

2772 kcal

Activities & Exercise: Driving - 25 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...