Funkymonkeyme's Journal, 27 June 2013

137.8 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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844 kcal

Fat: 17.53g | Prot: 19.66g | Carb: 150.77g.   Breakfast: Frosties with Semi-Skimmed Milk, Tea (Brewed). Lunch: Vitality Cereal Bar, Golden Delicious Apples, Tomato & Basil Soup in A Cup. Snacks/Other: Kit Kat Chunky, Crumpet. more...

2332 kcal

Activities & Exercise: Desk Work - 8 hours and 10 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...