Weigh In record (no journal entry) for 27 June 2013
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126.3 lb
Lost so far: 2.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1286 kcal
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Fat: 31.18g | Prot: 50.61g | Carb: 212.59g.
Breakfast: Jack in the Box Original Ice Coffee (Large), Coffee (Brewed From Grounds), Toasted White Bread. Lunch: McDonald's Coca-Cola (Small), McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small). Dinner: Sangster's Vanilla Whey Protein Powder. Snacks/Other: Coffee with Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Apricots. more...
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2108 kcal
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Activities & Exercise:
Roller Blading - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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losing 3.9 lb a week
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