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t0nyalv
Journal
08 Nov 10
t0nyalv's Journal, 08 November 2010
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24.3
170.4 lb
Lost so far:
20.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2010:
1109 kcal
Fat: 80.31g | Prot: 69.26g | Carb: 55.46g.
Breakfast:
Fully Cooked Bacon, Scrambled Egg, Colby Jack Cheese.
Lunch:
Caramel Nut Chew Bar, Beef Sticks Smoked Snack.
Dinner:
Classic Mozzarella & Provolone Shredded Cheese, Homemade Style Pizza Sauce, Whole Wheat Low Carb & Low Fat Tortillas.
Snacks/Other:
Colby Jack Cheese.
more...
2126 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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