Weigh In record (no journal entry) for 08 November 2010
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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2160 kcal
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Fat: 71.29g | Prot: 93.57g | Carb: 294.22g.
Breakfast: sugar, Honey Bunch of Oats Post, creamer, skim milk. Lunch: vegetable beef soup, candied sweetpotato. Dinner: cheesecake, french bread, spaghetti, spaghetti sauce with meat. Snacks/Other: popcorn. more...
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2002 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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