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CrystalBlue
Journal
08 Nov 10
CrystalBlue's Journal, 08 November 2010
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Entering initial weight-in
230.5 lb
Lost so far:
0 lb
.
Still to go:
45.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2010:
926 kcal
Fat: 21.63g | Prot: 92.37g | Carb: 101.72g.
Breakfast:
Skim Milk, Special K Protein Plus Cereal.
Lunch:
Egg White, Lettuce, Whole Wheat Bread, Turkey Breast Meat.
Dinner:
VILL HRTH ITL BR, Salmon, Light String Cheese.
Snacks/Other:
Red Delicious Apples.
more...
3052 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
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