vackerman's Journal, 08 November 2010

So....2 weeks until surgery. Trying to get things ready and figure out how much help I'm going to need. Sounds like 4 weeks on cructches and no driving......

While also trying to make sure this is not a recipe for losing all the progress I've made weightloss wise. So far, so good on that front.

Hope everyone has a good week.
270.3 lb Lost so far: 41.7 lb.    Still to go: 120.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2010:
1195 kcal Fat: 42.93g | Prot: 33.64g | Carb: 175.29g.   Breakfast: Fiber One Chewy, Banana, Grape juice. Lunch: Lettuce, Blue Cheese Dressing, Pizza Hut Veggie Delight, Pizza Hut Cheese sticks. more...
2987 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 1.9 lb a week

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