vackerman's Journal, 08 November 2010

So....2 weeks until surgery. Trying to get things ready and figure out how much help I'm going to need. Sounds like 4 weeks on cructches and no driving......

While also trying to make sure this is not a recipe for losing all the progress I've made weightloss wise. So far, so good on that front.

Hope everyone has a good week.
270.3 lb Lost so far: 41.7 lb.    Still to go: 120.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2010:
1195 kcal Fat: 42.93g | Prot: 33.64g | Carb: 175.29g.   Breakfast: Fiber One Chewy, Banana, Grape juice. Lunch: Lettuce, Blue Cheese Dressing, Pizza Hut Veggie Delight, Pizza Hut Cheese sticks. more...
2987 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

Evie1010 recorded a Weight Entry at 185.0 lb.
kstubblefield supported TheBake's Journal Entry.

Other Member Diet Recent Activity

Frannybom recorded a Journal Entry and a Weight Entry at 130.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
millrun64 recorded a Weight Entry at 134.0 lb.
P-U-N-X recorded a Weight Entry at 187.2 lb.
markjongkind recorded a Weight Entry at 153.7 lb.
nemoplanetia updated their Food Diary.
poppycom recorded a Journal Entry and a Weight Entry at 177.9 lb.
ehead commented on their Journal Entry.