vackerman's Journal, 08 November 2010

So....2 weeks until surgery. Trying to get things ready and figure out how much help I'm going to need. Sounds like 4 weeks on cructches and no driving......

While also trying to make sure this is not a recipe for losing all the progress I've made weightloss wise. So far, so good on that front.

Hope everyone has a good week.
270.3 lb Lost so far: 41.7 lb.    Still to go: 120.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2010:
1195 kcal Fat: 42.93g | Prot: 33.64g | Carb: 175.29g.   Breakfast: Grape juice, Banana, Fiber One Chewy. Lunch: Pizza Hut Veggie Delight, Pizza Hut Cheese sticks, Lettuce, Blue Cheese Dressing. more...
2987 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weigh In at 311.0 lb.
vackerman recorded a Weigh In at 312.6 lb.

vackerman's Buddies

Evie1010 recorded a Journal Entry.

Other Member Diet Recent Activity

skwhite supported Draglist's Journal Entry.
Randy Steele recorded a Weigh In at 246.0 lb.
Kitisrad recorded a Weigh In at 148.0 lb.
meremark updated their Food Diary.
Linda Fraley recorded a Weigh In at 154.5 lb.
mintybonbon supported allrightythen's Weigh In.
Daisy1143 updated their Exercise Diary.
SuccessThisTime58 commented on nicholaix's Journal Entry.