Weigh In record (no journal entry) for 27 June 2013
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148.8 lb
Lost so far: 5.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1256 kcal
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Fat: 43.13g | Prot: 69.92g | Carb: 88.35g.
Breakfast: Oatmeal Cookie with Raisins, Egg, Coffee (Brewed From Grounds), Whole Foods Market Turbinado Raw Sugar. Dinner: Red Table Wine, Kawan Food Vegetable Curry, Salmon, Wegmans Autumn Roasted Vegetables. Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Fage Total 0% Greek Yogurt, Anthony Thomas Almond Chocolate Bar, Runza Kid-size Cake Cone with Vanilla Ice Cream. more...
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2855 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 10 minutes, Housework - 2 hours. more...
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gaining 7.0 lb a week
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LMR6478's weight history
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