leissp's Journal, 26 June 2013

198.2 lb Lost so far: 73.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2401 kcal

Fat: 103.60g | Prot: 101.33g | Carb: 297.85g.   Breakfast: Vanilla Yogurt 0%, Oat Flakes, Bananas, Fuji Apples, Extra Dark Chocolate, Raisins. Lunch: Solid Light Tuna in Olive Oil, Balsamic Vinegar of Modena, Mixed Salad Greens, Bananas, Fuji Apples. Dinner: Spaghetti Winter Squash, Sea Bass with Caper and Almond Lemon Sauce, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Chocolate Covered Almonds, Bananas, Strawberries, Oikos 0% Plain Yogurt, Navels Oranges, Fuji Apples, 70% Cacao Extra Fine Squares, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

4630 kcal

Activities & Exercise: Pilates - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 9 minutes, Sleeping - 7 hours, Resting - 4 hours and 51 minutes. more...