Weigh In record (no journal entry) for 26 June 2013
|
207.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2013:
|
750 kcal
|
Fat: 26.50g | Prot: 59.00g | Carb: 77.00g.
Breakfast: 6" Black Forest Ham, Egg White & Cheese, Chocolate Malt Protein Shake (14 oz). Lunch: Special K Protein Meal Bar - Chocolatey Chip. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnrwhitley's weight history
|