Weigh In record (no journal entry) for 26 June 2013
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204.6 lb
Lost so far: 23.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1075 kcal
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Fat: 40.70g | Prot: 63.02g | Carb: 121.55g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Activia Peach Yogurt, Granola. Dinner: Bongards Pepperjack Cheese, Broccoli Flower Clusters, Farmland Foods Hickory Smoked Bacon, Kirkland Signature Turkey Burgers. Snacks/Other: Oil Popped White Popcorn, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Balsamic Vinegar, Zima (Sunset Grown) yellow (cherry) tomatoes, Edy's Fruit Bars - Lime. more...
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2443 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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