kilna's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
199.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1569 kcal Fat: 65.09g | Prot: 130.69g | Carb: 117.48g.   Breakfast: Egg White, Cream (Half & Half), Egg, Beef Steak (Lean Only Eaten). Lunch: Mandarin Orange (Canned or Frozen), Fresh & Easy Omega-Rich Trail Mix, Fresh & Easy Lowfat Cottage Cheese. Dinner: Honey, Figs, Avocados, Olive Oil, Mixed Salad Greens, Tomatoes, Kraft Fat Free Thousand Island Dressing, Fresh & Easy Mesquite BBQ Chicken Breast Pieces, Fresh & Easy Crispy Onions. Snacks/Other: Honey. more...
2673 kcal Activities & Exercise: Housework - 40 minutes, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 3.5 lb a week



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