Weigh In record (no journal entry) for 26 June 2013
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1569 kcal
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Fat: 65.09g | Prot: 130.69g | Carb: 117.48g.
Breakfast: Beef Steak (Lean Only Eaten), Cream (Half & Half), Egg, Egg White. Lunch: Mandarin Orange (Canned or Frozen), Fresh & Easy Lowfat Cottage Cheese, Fresh & Easy Omega-Rich Trail Mix. Dinner: Tomatoes, Avocados, Olive Oil, Honey, Figs, Kraft Fat Free Thousand Island Dressing, Fresh & Easy Mesquite BBQ Chicken Breast Pieces, Mixed Salad Greens, Fresh & Easy Crispy Onions. Snacks/Other: Honey. more...
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2673 kcal
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Activities & Exercise:
Housework - 40 minutes, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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