SaintViper's Journal, 08 November 2010

203.2 lb Lost so far: 38.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 65.51g | Prot: 134.92g | Carb: 226.90g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: mission chips, ceasar salad. Dinner: triscuit, chicken breast, california roll, Bottomless Tostada Chips with Salsa. Snacks/Other: pepperjack cheese, Nonfat Honey Greek Yogurt. more...

2568 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...