Weigh In record (no journal entry) for 08 November 2010
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286.0 lb
Lost so far: 24.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1478 kcal
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Fat: 35.67g | Prot: 60.40g | Carb: 235.94g.
Lunch: Warburton's Medium Sliced White Bread, Oven Chips, Chicken Burgers. Dinner: Dairylea Cheese Triangles, White Sliced Bread. Snacks/Other: ASDA Chocolate Mousse, Banana. more...
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losing 7.0 lb a week
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