beth1313's Journal, 08 November 2010

178.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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446 kcal

Fat: 10.78g | Prot: 26.54g | Carb: 61.51g.   Breakfast: Vanilla Almond Crunch Granola, Light & Fit Yogurt. Snacks/Other: dole troical fruit, swiss cheese, hillshire farm cracked black peper turkey breast. more...

2100 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...