azmaway's Journal, 08 November 2010

Weigh In record (no journal entry) for 08 November 2010
172.8 lb Lost so far: 0.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2010:
2048 kcal Fat: 57.50g | Prot: 96.87g | Carb: 316.37g.   Breakfast: Milk (Nonfat), Shreddies, Oat Bran, Tea (Brewed), Sugar. Lunch: White Potatoes (Flesh and Skin, Baked), Asparagus, Tea (Brewed), Tilapia (Fish). Dinner: Hummus, Pita Bread, Cranberry Trail Mix, Red Table Wine. Snacks/Other: Tea (Brewed), Milk Chocolate M&M's (Fun Size), Activia Light Raspberry Yogurt, Baby Ruth (Fun Size), Sesame Rye Whole Grain Rye Crispbread, Oatmeal Raisin Soft Cookies, Hummus, Milk, KitKat (Fingers). more...
2398 kcal Activities & Exercise: Housework - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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