azmaway's Journal, 08 November 2010

Weigh In record (no journal entry) for 08 November 2010
172.8 lb Lost so far: 0.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2010:
2048 kcal Fat: 57.50g | Prot: 96.87g | Carb: 316.37g.   Breakfast: Tea (Brewed), Milk (Nonfat), Sugar, Shreddies, Oat Bran. Lunch: Tilapia (Fish), Tea (Brewed), White Potatoes (Flesh and Skin, Baked), Asparagus. Dinner: Red Table Wine, Pita Bread, Cranberry Trail Mix, Hummus. Snacks/Other: Milk, Oatmeal Raisin Soft Cookies, Tea (Brewed), Activia Light Raspberry Yogurt, Baby Ruth (Fun Size), Sesame Rye Whole Grain Rye Crispbread, Milk Chocolate M&M's (Fun Size), KitKat (Fingers), Hummus. more...
2398 kcal Activities & Exercise: Housework - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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