azmaway's Journal, 08 November 2010

Weigh In record (no journal entry) for 08 November 2010
172.8 lb Lost so far: 0.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2010:
2048 kcal Fat: 57.50g | Prot: 96.87g | Carb: 316.37g.   Breakfast: Tea (Brewed), Milk (Nonfat), Shreddies, Oat Bran, Sugar. Lunch: Tilapia (Fish), Asparagus, Tea (Brewed), White Potatoes (Flesh and Skin, Baked). Dinner: Red Table Wine, Cranberry Trail Mix, Pita Bread, Hummus. Snacks/Other: Hummus, Oatmeal Raisin Soft Cookies, KitKat (Fingers), Milk Chocolate M&M's (Fun Size), Sesame Rye Whole Grain Rye Crispbread, Activia Light Raspberry Yogurt, Baby Ruth (Fun Size), Tea (Brewed), Milk. more...
2398 kcal Activities & Exercise: Housework - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

argandonas recorded a Weigh In at 226.0 lb.
kehfeh recorded a Journal Entry.
Strong Irish Gal supported LMS1230's Weigh In.
Sugar Waffle supported lovergirl654's Journal Entry.
cherill recorded a Weigh In at 157.0 lb.
kattay supported SalvatoreStallone's Journal Entry.
Lunacy123 updated their Exercise Diary.
Michele Page updated their Food Diary.